Gifts for Track and Field: Top 10 Ideas for Athletes in 2023

Track and field is an exciting sport that requires a lot of hard work and dedication. Whether you’re a seasoned athlete or a beginner, having the right gear can make all the difference. One area that often gets overlooked is gifts for track and field athletes. That’s why we’ve spent … Read more

10 Soccer Speed Drills: Faster with and without the Ball

Matthew brunken off-season cross country myth

Soccer is a game that demands a lot of speed, agility, and endurance. Players who can run faster and longer have a distinct advantage over their opponents. Speed is an essential component of soccer, whether it’s with or without the ball. That’s why soccer speed drills are an integral part … Read more

The 30000 Foot View: Understanding the Models

As trainers, it’s crucial to have a solid understanding of what training is and what it’s based on. To achieve this, we need to start by looking at two different models: how fatigue occurs and different models of training. These models act as tools that allow us to represent the … Read more

Morning Run: Should You Eat Before or After? A Clear Answer.

When it comes to running, the right nutrition can make all the difference. But with so many different opinions on whether to eat before or after a morning run, it can be hard to know what’s best. In this article, we’ll explore the benefits of both approaches and provide recommendations … Read more

The XC Off-Season Myth: De-Training’s Impact on Year-Round Training Cycles

Matthew Brunken XC off-season myth

Many cross-country athletes and coaches believe that taking an extended off-season period comes with detrimental effects on performance. However, the off-season’s importance lies in its ability to prevent detraining, which negatively impacts athletic growth. We’ll delve into the concept of detraining and how year-round training cycles can be designed for … Read more

Lago Vista Cross Country Team Dominates Leaderboard run game lago vista cross country

The Lago Vista Cross Country team has made a name for themselves by shooting up the leaderboard. The team, led by Coach Matthew Brunken, has acquired 90% of the turf in the game, putting them at 50th place nationally. This impressive feat has outcompeted every high school and college … Read more

Guide to Cross Country Uniforms: 12 Essential Tips for Comfort and Style

Cross Country Uniforms

Cross country is a popular sport that challenges athletes to navigate varied terrains and push their physical limits. To ensure comfort and optimal performance, selecting the right cross country apparel is essential. In this guide to cross country uniforms, we will explore the necessary elements of the ideal outfit. Each … Read more