As trainers, it’s crucial to have a solid understanding of what training is and what it’s based on. To achieve this, we need to start by looking at two different models: how fatigue occurs and different models of training. These models act as tools that allow us to represent the … Read more
As cross country runners, we know that selecting the right footwear is crucial to our performance and comfort. One common question among runners is when to wear spikes in cross country races. In this article, we will explore the differences between flats and spikes, and how terrain considerations can help … Read more
Cross country running is one of the most challenging and rewarding sports out there. It requires not only physical strength, but also mental toughness and endurance. For those who love the sport, watching movies about cross country running can be a great way to get inspired and motivated. Fortunately, there … Read more
When it comes to running, the right nutrition can make all the difference. But with so many different opinions on whether to eat before or after a morning run, it can be hard to know what’s best. In this article, we’ll explore the benefits of both approaches and provide recommendations … Read more
The Lago Vista Cross Country team has made a name for themselves by shooting up the card.io leaderboard. The team, led by Coach Matthew Brunken, has acquired 90% of the turf in the game, putting them at 50th place nationally. This impressive feat has outcompeted every high school and college … Read more
Cross country is a popular sport that challenges athletes to navigate varied terrains and push their physical limits. To ensure comfort and optimal performance, selecting the right cross country apparel is essential. In this guide to cross country uniforms, we will explore the necessary elements of the ideal outfit. Each … Read more
If you’re looking to improve your running performance, you’ve likely come across the term VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during exercise, and it’s a key factor in determining your endurance capacity. Threshold running is a type of training that can help … Read more
Cross country running is a sport that tests your endurance, mental strength, and ability to overcome obstacles. It’s a tough and often muddy sport, but it also has a light-hearted component that brings runners together: funny cross country t-shirts. These shirts celebrate the highs and the lows of the sport … Read more
As parents of young cross country athletes, we play a crucial role in supporting and nurturing their passion for the sport. Cross country running offers numerous benefits, such as improved fitness, increased self-discipline, and opportunities to build friendships in a team environment. By understanding the demands of cross country athletics … Read more
Are you seeking an effective tool for child behavior modification? Our team recently tried out the MGTECH Bamboo Wood Paddle, a 14-inch solid and durable paddle designed for children and teens. Its smooth, well-sanded surface ensures a comfortable yet firm grip, while the airflow holes promote better handling and control. … Read more