Mbrunken 
Cross country running is a sport that has its own unique set of terminology. Understanding the lingo used in cross country is essential to communicating with coaches, athletes, and fans. Whether you are a seasoned runner or a novice, it is important to know the different terms used in the … Read more
As trainers, it’s crucial to have a solid understanding of what training is and what it’s based on. To achieve this, we need to start by looking at two different models: how fatigue occurs and different models of training. These models act as tools that allow us to represent the … Read more
As cross country runners, we know that selecting the right footwear is crucial to our performance and comfort. One common question among runners is when to wear spikes in cross country races. In this article, we will explore the differences between flats and spikes, and how terrain considerations can help … Read more
Cross country running is one of the most challenging and rewarding sports out there. It requires not only physical strength, but also mental toughness and endurance. For those who love the sport, watching movies about cross country running can be a great way to get inspired and motivated. Fortunately, there … Read more
When it comes to running, the right nutrition can make all the difference. But with so many different opinions on whether to eat before or after a morning run, it can be hard to know what’s best. In this article, we’ll explore the benefits of both approaches and provide recommendations … Read more
Many cross-country athletes and coaches believe that taking an extended off-season period comes with detrimental effects on performance. However, the off-season’s importance lies in its ability to prevent detraining, which negatively impacts athletic growth. We’ll delve into the concept of detraining and how year-round training cycles can be designed for … Read more
The Lago Vista Cross Country team has made a name for themselves by shooting up the card.io leaderboard. The team, led by Coach Matthew Brunken, has acquired 90% of the turf in the game, putting them at 50th place nationally. This impressive feat has outcompeted every high school and college … Read more
Cross country is a popular sport that challenges athletes to navigate varied terrains and push their physical limits. To ensure comfort and optimal performance, selecting the right cross country apparel is essential. In this guide to cross country uniforms, we will explore the necessary elements of the ideal outfit. Each … Read more
Cross country running is a popular sport that requires a great deal of physical and mental stamina. Athletes who participate in this sport often follow rigorous training schedules and engage in intense physical activity. Unfortunately, this focus on performance can sometimes lead to the development of eating disorders. Eating disorders … Read more
If you’re looking to improve your running performance, you’ve likely come across the term VO2 max. VO2 max is the maximum amount of oxygen your body can utilize during exercise, and it’s a key factor in determining your endurance capacity. Threshold running is a type of training that can help … Read more