Mbrunken When heading out for a run, many runners face the challenge of how to carry their phone. It’s a dilemma that intersects convenience and necessity. On one hand, runners may wish to have their phone with them for safety purposes, to listen to music, or to track their running metrics … Read more
What Should a VO2 and Lactate Response Chart Look Like? A VO2 and lactate response chart presents critical physiological markers to athletes and coaches, indicating the body’s efficiency in utilizing oxygen and producing lactic acid during exercise. When you engage in physical activity, understanding your VO2 max, or the maximum … Read more
Question: In discussing epoc scores relative to mitochdrial biogenesis, is epoc treated as a single (high) score from the activity, or the sum of scores from intervals throughout the workout? Is it better to have single peak epoc score of 150 during a workout, or a lower epoc of say … Read more
Determining the appropriate time to start running with a puppy is important for the health and safety of your growing dog. Since puppies have developing bones and joints, it’s essential to wait until they’ve reached a stage where their bodies are ready for the rigors of running. For most dogs, … Read more
Entering the final stretch of race week, athletes dial in their training with specific workouts tailored to maintain fitness, sharpen speed, and fine-tune the body’s readiness for competition. Tuning up in the days leading to a race involves a delicate balance. Athletes need to rest enough to be fresh but … Read more
Being a cross country mom is a multifaceted role that goes beyond mere spectating. Our commitment to our children’s athletic development extends from the comfort of our homes to the sidelines of sprawling courses. We revel in the successes and provide steadfast support through the challenges—embodying the team spirit and … Read more
Cross country running is an endurance sport where individuals or teams run races across natural terrain such as dirt paths, wooded areas, and grasslands. Unlike track running, which takes place on a predictable, flat, and often circular course, cross country adds the challenges of varied landscapes and sometimes unpredictable weather … Read more
Understanding your body’s response to exercise is crucial for improving your running performance. Central to this is the concept of the three main running thresholds: Zone 2, Lactate Threshold (LT), and VO2 Max. Each of these thresholds demarcates a significant shift in how your muscles function during exercise, affecting how … Read more
Track and field is an exciting sport that requires a lot of hard work and dedication. Whether you’re a seasoned athlete or a beginner, having the right gear can make all the difference. One area that often gets overlooked is gifts for track and field athletes. That’s why we’ve spent … Read more
Soccer is a game that demands a lot of speed, agility, and endurance. Players who can run faster and longer have a distinct advantage over their opponents. Speed is an essential component of soccer, whether it’s with or without the ball. That’s why soccer speed drills are an integral part … Read more