Cross Country Moms: 9 Essentials for Supporting Young Athletes

Being a cross country mom is a multifaceted role that goes beyond mere spectating. Our commitment to our children’s athletic development extends from the comfort of our homes to the sidelines of sprawling courses. We revel in the successes and provide steadfast support through the challenges—embodying the team spirit and … Read more

Gifts for Track and Field: Top 10 Ideas for Athletes in 2023

Track and field is an exciting sport that requires a lot of hard work and dedication. Whether you’re a seasoned athlete or a beginner, having the right gear can make all the difference. One area that often gets overlooked is gifts for track and field athletes. That’s why we’ve spent … Read more

10 Soccer Speed Drills: Faster with and without the Ball

Matthew brunken off-season cross country myth

Soccer is a game that demands a lot of speed, agility, and endurance. Players who can run faster and longer have a distinct advantage over their opponents. Speed is an essential component of soccer, whether it’s with or without the ball. That’s why soccer speed drills are an integral part … Read more

The 30000 Foot View: Understanding the Models

As trainers, it’s crucial to have a solid understanding of what training is and what it’s based on. To achieve this, we need to start by looking at two different models: how fatigue occurs and different models of training. These models act as tools that allow us to represent the … Read more

Morning Run: Should You Eat Before or After? A Clear Answer.

When it comes to running, the right nutrition can make all the difference. But with so many different opinions on whether to eat before or after a morning run, it can be hard to know what’s best. In this article, we’ll explore the benefits of both approaches and provide recommendations … Read more