DashStrøm Run Club is a unique and empowering program that helps moms start a profitable business while teaching growth mindset to children aged 3 to 13 through running games and drills. Founded in 2018, the club has been helping moms across the country establish, market, and execute their own businesses using a proprietary blueprint designed specifically for those who are driven by purpose and seek to generate income source.
The 8-week program offered by DashStrøm Run Club not only encourages children to be physically active, but also aims at instilling valuable life skills and fostering the development of a healthy mindset. Through adapted curriculums from other successful programs, like LYTE Run Club, DashStrøm ensures that children gain beneficial teachings while exercising and having fun source.
Testimonials from those who have participated in the DashStrøm Run Club program speak to its positive impact and usefulness. For example, Tiffani from Nebraska expressed her gratitude for the support and tools she received, enabling her to turn her dream of starting a run club into reality source.
Dashstrøm Run Club Overview
History and Locations
Dashstrøm Run Club began as a life-changing 8-week program aimed at empowering moms to create an impact in their community while generating income through a kids’ run club. Officially started in 2018, this program focuses on teaching growth mindset principles to children ages 3 to 13 through running games and drills source. Dashstrøm Run Club has expanded its presence from its beginnings in Chicago to several states including California, Idaho, Illinois, Kansas, Maryland, New Jersey, Arkansas, Arizona, Florida, Oregon, and Texas.
Eight Core Empowerment Principles
Dashstrøm Run Club goes beyond simply providing running opportunities for children; it incorporates eight core empowerment principles into its curriculum, enabling the development of strong character traits source. These principles include:
- Confidence: Building self-assurance through achievements and personal growth.
- Emotional intelligence: Helping children understand and manage their emotions.
- Grit: Encouraging perseverance and resilience in the face of challenges.
- Growth mindset: Promoting the idea that abilities and intelligence can be developed through dedication and hard work.
- Positive self-image: Cultivating a healthy perception of oneself and one’s abilities.
- Problem-solving: Enhancing critical thinking skills and the ability to find solutions.
- Responsibility: Fostering a sense of accountability for one’s actions and decisions.
- Teamwork: Teaching the importance of cooperation and collaboration in achieving goals.
By utilizing these foundational principles in tandem with running skills, Dashstrøm Run Club helps children develop not only as athletes, but as well-rounded individuals prepared for success in various aspects of life.
Programs and Curriculum
Unique and Powerful Curriculum
The Dashstrom Run Club’s programs are designed to instill a positive growth mindset in children between the ages of 3 and 13. The curriculum is adapted from DashStrom Run Club, focusing on the 8 Core Empowerment Principles to develop both physical health and strength of character. This combination encourages children to believe in their ability to overcome challenges, reach their goals, and embrace the continuous development of their abilities.
Running Games and Drills
Dashstrom Run Club’s curriculum incorporates running games and drills to engage children in fitness activities that help improve their physical health. These games are designed to be inclusive and accessible to children of all fitness levels. By participating in these activities, kids receive a well-rounded workout, incorporating elements such as speed, agility, and endurance.
Life Lessons and Character Building
During each session, children learn valuable life lessons and build their character. These teachings focus on principles such as confidence, goal-setting, and perseverance. For example, the club integrates Dr. Carol Dweck’s concepts from her book, “Mindset,” into the EmpowerFit curriculum, resulting in children speaking differently about themselves and their abilities. The club not only develops children’s physical health but also helps them grow into empowered, resilient individuals within their community.
Coaching and Support
Coaches and Their Expertise
Dashstrom Run Club coaches have worked with hundreds of children using fun and active tools to harness their self-confidence and develop a growth mindset. These experienced coaches come from diverse backgrounds, some even being former educators who have transitioned to teaching growth mindset through running games and drills to children aged 3 to 13.
Mindset and Accountability Coaching
A key component of Dashstrom Run Club’s program is its mindset coaching process. Coaches work closely with the children to develop a positive mental attitude and cultivate self-discipline. Through accountability coaching, participants learn the importance of taking responsibility for their actions and consistently working towards their personal goals.
Group Coaching and Training Programs
Group coaching is an integral part of Dashstrom Run Club’s approach, offering a supportive and structured environment for children to learn and grow while participating in the program. These group coaching sessions cover essential topics, such as:
- Goal setting
- Mental resilience
- Teamwork
In addition, Dashstrom Run Club offers various training programs designed to suit the individual needs of the participating children. Each action plan is meticulously crafted, taking into account the child’s age, fitness level, and overall goals, ensuring that every participant receives a tailored learning experience that supports their personal development journey.
Dashstrøm Run Clubs for Parents and Communities
Dashstrøm Run Clubs is an initiative designed to help parents, especially moms, start a profitable business while teaching children the importance of growth mindset through fun running games and activities. The clubs are present in over 85 communities across 32 states as of September 2021.
Benefits for Parents and Children
Dashstrøm Run Clubs offers a multitude of benefits for both parents and children. For parents, it provides an opportunity to:
- Start a meaningful business that contributes to the community
- Generate income while working on personal growth and purpose
- Build a strong network and tribe of like-minded individuals
Children participating in these clubs experience:
- Improved fitness levels and athletic skills
- Enhanced social interactions and team-building
- Boosted self-confidence and a growth mindset
How to Start a Dashstrøm Run Club
To start a Dashstrøm Run Club in your community, follow the steps below:
- Research: Visit the Dashstrøm Run Club website to learn more about the program and the benefits it offers.
- Sign up: Enroll in their life-changing 8-week program specifically designed for moms who are driven by purpose.
- Follow the Blueprint: Utilize Dashstrøm’s proprietary blueprint to establish, market, and execute your club.
- Network: Connect with other club owners and the Dashstrøm community for support and guidance.
Through the successful implementation of Dashstrøm Run Clubs, parents and communities can create a positive impact on the lives of children by introducing them to the world of fitness and personal growth while also fostering a successful small business.
Impact on Children’s Lives
Physical and Mental Health Gains
DashStrøm Run Club offers an innovative opportunity for children (ages 3 to 13), giving them the chance to engage in physical activities while also developing a growth mindset. By participating in running games and drills, the club’s young members experience significant improvements in their physical health. Regular exercise is essential for maintaining a healthy body weight, enhancing muscle strength, and increasing cardiovascular endurance. Additionally, physical activities help reduce the risk of chronic diseases, such as obesity and Type 2 diabetes.
Besides physical fitness benefits, DashStrøm Run Club emphasizes the mental health gains children can experience. Through their program, kids learn about the growth mindset – the belief that one’s abilities can be improved through dedication and hard work. This perspective encourages children to view challenges as opportunities to learn and grow, ultimately promoting a healthier mental outlook.
Building Confidence and Resilience
At the core of DashStrøm Run Club’s mission is helping children build confidence and resilience. The activities provided not only improve their physical abilities but also instill a sense of accomplishment and self-worth. By participating in running games and drills, kids develop their self-confidence while learning valuable life skills, such as perseverance, teamwork, and goal-setting.
Furthermore, the club’s focus on the growth mindset aids in fostering resilience among young members. When children embrace the idea that they can improve through effort and practice, they become more resilient in the face of setbacks and adversity. This resilience can have a lasting impact on their lives, helping them face challenges head-on and develop a positive, growth-oriented outlook.
With DashStrøm Run Club’s innovative approach to children’s fitness and growth mindset education, children experience both physical and mental health improvements, as well as building confidence and resilience that will serve them well throughout their lives.